![]() ![]() Exercise helps strengthen the ankle and prevent recurring sprains or other issues.Ī small 2019 study also supports the use of exercise as an effective treatment for ankle sprains. ![]() A review posted to the British Journal of Sports Medicine notes that there is strong evidence that exercise therapy can help treat an ankle sprain. Different exercises will focus on one or more of these factors.Įxercise therapy is an essential part of the healing process. Recovery from an ankle injury will require the person to focus on four factors:Įach of these functions is crucial for a healthy ankle joint.
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